Joe Smolinski

 2006-07 Goals:  Current Gear:  Current Sanctioned Meet Records
 1) Bench Press 600 in a sanctioned meet   Squat - Ginny Double Canvas   Squat - 650lbs @ 242
 2) Bench Press 600 in a National meet   Bench -  Inzer Double Ply RageX   Bench Press - 570lbs @242
 3) Become the lightest 50+ to bench 600   Deadlift - Metal Viking DLer   Deadlift - 625 lbs @242
      Total - 1758 @242

More Pictures at the bottom of this page. 

email JOE


Joe placed first at AWBC in Flint on Saturday, July 22nd  pressing a world record 551 for 242(50-54) and takes home the Heavy Master Men Best Bencher Trophy.  Not as fortunate in the AWPC Full Meet on Sunday.  Depth was an issue    :-(

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Current Bench Records (other records at bottom of page)

World Bench Records  National Bench Records Local Bench Records
AWBC 242(50-54) Bench - 551 lbs APF 242(50-54)Bench - 570lbs MI-APF 242(50-54) Bench - 570 lbs
AWPC 242(50-54) 3lift Bench - 533lbs AAPF 242(50-54)Bench - 551lbs MI-AAPF 242(50-54) Bench - 551 lbs
  AAPF 242(50-54) 3lift Bench - 533lbs MI-AAPF 275(45-49) Bench - 500 lbs
MI-AAPF 242( 45-49) Bench - 465 lbs
Best Gym Bench   MI-AAPF 220(45-49) Bench - 345lbs
Howell Fitness Center - 605   MI-USAPL 242(45-49)BenchOnly - 410 lbs
    MI-USAPL 220(45-49)3lift Bench - 330 lbs
    MI-WABDL 242 (47-54) Bench - 424 lbs

Awards/Recognition:

1) 2005 PL-USA Masters (over 40) top 20, 17 in bench, 18 in total.

Joe Smolinski

Top 20 List

2) Oldest Lifter to participate in WPO BB4$ in Chicago, October 2005

3) 2003 USAPL Lifter Rankings  242(45-49) ranked #1 Deadlift, #2 in Bench, #3 in Squat and #3 in Total  (http://www.usapowerlifting.com/newsletter/ranking/2003/men_m2.html)

 


PROGRESS Squat Bench Deadlift Total BW Weight Class Age      
 11/4/2006                 WPC WBC
8/26/2006    570        242  51   Detroit Barbell Open APF
7/23/2006 660     OUT    242 51   Worlds AWPC
7/22/2006   551       242 51   Worlds AWBC
4/8/2006 656 540   OUT   242 51   Nationals AAPF
2/26/2006   545     240 242 51   AAPF Michigan State AAPF
                     
11/-/2005   600   OUT      50   Fremont Ohio AAPF
10/29/2005   601   OUT     50   BB4$ - Chicago WPO
7/30/2005 650 539 579 1768 238 242 50   AWPC Worlds - Chicago AWPC
7/9/2005 ---- 551 ---- ---- 240 242 50   Chicago Summer Bash II AAPF
4/24/2005 625 BOMB   BOMB 238 242 50   Nationals AAPF
                     
4/2/2005 ---- 555 ---- ---- 244 ---- ----   MDA Benefit - Monroe none
12/11/2004 625 500 625 1725 248 275 M2   State Meet - Grand Haven AAPF
8/1/2004 601 468.2 573 1642.2 238 242 M2   AWPC Worlds - Chicago AWPC
7/24/2004 585 465 550 1600 238 242 M2   Great Lakes O-GrandHaven AAPF
                     
3/20/2004   485     245       MDA Benefit - Monroe none
12/13/2003 555/570 440 565 1560 239 242 M2   State Meet - Grand Haven AAPF
11/1/2003 540 429 535 1504 238 242 M2   State Meet - Plainwell USAPL
9/6/2003 535 410 510 1455 238 242 M2   Hall Of Fame Lansing USAPL
8/3/2003   424.2     236 242 M2   TopDawg Lansing WABDL
5/4/2003 512 347 562 1421