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Joe Smolinski

 2006-07 Goals:  Current Gear:  Current Sanctioned Meet Records
 1) Bench Press 600 in a sanctioned meet   Squat - Ginny Double Canvas   Squat - 650lbs @ 242
 2) Bench Press 600 in a National meet   Bench -  Inzer Double Ply RageX   Bench Press - 570lbs @242
 3) Become the lightest 50+ to bench 600   Deadlift - Metal Viking DLer   Deadlift - 625 lbs @242
      Total - 1758 @242

More Pictures at the bottom of this page. 

email JOE

Joe placed first at AWBC in Flint on Saturday, July 22nd  pressing a world record 551 for 242(50-54) and takes home the Heavy Master Men Best Bencher Trophy.  Not as fortunate in the AWPC Full Meet on Sunday.  Depth was an issue    :-(

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Current Bench Records (other records at bottom of page)

World Bench Records  National Bench Records Local Bench Records
AWBC 242(50-54) Bench - 551 lbs APF 242(50-54)Bench - 570lbs MI-APF 242(50-54) Bench - 570 lbs
AWPC 242(50-54) 3lift Bench - 533lbs AAPF 242(50-54)Bench - 551lbs MI-AAPF 242(50-54) Bench - 551 lbs
  AAPF 242(50-54) 3lift Bench - 533lbs MI-AAPF 275(45-49) Bench - 500 lbs
MI-AAPF 242( 45-49) Bench - 465 lbs
Best Gym Bench   MI-AAPF 220(45-49) Bench - 345lbs
Howell Fitness Center - 605   MI-USAPL 242(45-49)BenchOnly - 410 lbs
    MI-USAPL 220(45-49)3lift Bench - 330 lbs
    MI-WABDL 242 (47-54) Bench - 424 lbs

Awards/Recognition:

1) 2005 PL-USA Masters (over 40) top 20, 17 in bench, 18 in total.

Joe Smolinski

Top 20 List

2) Oldest Lifter to participate in WPO BB4$ in Chicago, October 2005

3) 2003 USAPL Lifter Rankings  242(45-49) ranked #1 Deadlift, #2 in Bench, #3 in Squat and #3 in Total  (http://www.usapowerlifting.com/newsletter/ranking/2003/men_m2.html)

 

PROGRESS Squat Bench Deadlift Total BW Weight Class Age      
 11/4/2006                 WPC WBC
8/26/2006    570        242  51   Detroit Barbell Open APF
7/23/2006 660     OUT    242 51   Worlds AWPC
7/22/2006   551       242 51   Worlds AWBC
4/8/2006 656 540   OUT   242 51   Nationals AAPF
2/26/2006   545     240 242 51   AAPF Michigan State AAPF
                     
11/-/2005   600   OUT      50   Fremont Ohio AAPF
10/29/2005   601   OUT     50   BB4$ - Chicago WPO
7/30/2005 650 539 579 1768 238 242 50   AWPC Worlds - Chicago AWPC
7/9/2005 ---- 551 ---- ---- 240 242 50   Chicago Summer Bash II AAPF
4/24/2005 625 BOMB   BOMB 238 242 50   Nationals AAPF
                     
4/2/2005 ---- 555 ---- ---- 244 ---- ----   MDA Benefit - Monroe none
12/11/2004 625 500 625 1725 248 275 M2   State Meet - Grand Haven AAPF
8/1/2004 601 468.2 573 1642.2 238 242 M2   AWPC Worlds - Chicago AWPC
7/24/2004 585 465 550 1600 238 242 M2   Great Lakes O-GrandHaven AAPF
                     
3/20/2004   485     245       MDA Benefit - Monroe none
12/13/2003 555/570 440 565 1560 239 242 M2   State Meet - Grand Haven AAPF
11/1/2003 540 429 535 1504 238 242 M2   State Meet - Plainwell USAPL
9/6/2003 535 410 510 1455 238 242 M2   Hall Of Fame Lansing USAPL
8/3/2003   424.2     236 242 M2   TopDawg Lansing WABDL
5/4/2003 512 347 562 1421 235 242 M2   USAPL Natls Baton Rouge USAPL
3/8/2003 505 365 560 1430 235 242 M2   Michiana Open Bangor USAPL
                     
5/6/2002 501 363 551 1415 232.1 242 M2   OzarkOpen  St Louis USAPL
12/8/2001 480 345 525 1350 217.2 220 M2   State Meet, Madison Hts AAPF
10/27/2001 450 330 525 1305 214.75 220 M2   State Meet, Lansing USAPL
                     
7/28/2001 --- 350 515 865 227.5 242 M2   Battle On the Beach USAPL
12/3/2000 475 340 520 1335 217 220 M2   3rd State Championships AAPF
11/4/2000 445 325 525 1295 218 220 M2   Mi St Champ, Lansing USAPL
6/25/2000 --- 352.74 --- --- 221.34 242 M2   Freedom Hill APF
                     
5/6/2000 475 335 545 1355 230.5 242 M2   Detroit Rock City USAPL
12/11/1999 --- --- --- 0 235.5 242 M1   State Championships AAPF
10/2/1999 445 360 540 1345 231.5 242 M1   Wolverine Open APF
7/24/1999 --- 325 475 800 225 242 M1   Battle on the Beach USAPL
6/27/1999 --- 355 --- --- 231.5 242 M1   Freedom Hill APF
4/25/1999 425 335 535 1295 231 242 M1   MetroDetroit Open AAPF
                     
4/10/1999 --- 340 525 --- 230 242 M1 * Capital City Push-Pull USAPL
12/5/1998 --- 335 500 --- 230 242 M1 * Cadillac APF
8/29/1998 385 330 470 1185 230 242 M1 * Frankenmouth AAPF
7/25/1998 --- 325 465 --- 230 242 M1 * Battle on the Beach USAPL
                     
6/7/1998 --- 315 475 --- 230 242 M1 * Freedom Hill APF
12/14/1997 405 305 455 1165 225 242 M1   Detroit Rock City USAPL
                     
6/1/1997 --- 295 425 --- 225 242 M1 * Freedom Hill APF

Pictures

1st 500lb Bench for Joe

 

Getting wrapped TIGHT for a 650 at AWPC05

2003 USAPL Masters Nationals - 242(45-49), 1st-5th Place (Joe was 3rd)

 

World Squat Records Local Squat Records
AWPC 242 (50-54) Squat- 650 lbs MI- AAPF 275 (45-49) Squat 625 lbs
  MI-USAPL 242(45-49) Squat - 540 lbs

 

World Deadlift Records Local Deadlift Records
AWPC 242 (50-54) Deadlift- 579 lbs MI- AAPF 275 (45-49) Deadlift - 625 lbs
   

 

World TOTAL Records Local TOTAL Records
AWPC 242 (50-54) TOTAL - 1758 lbs MI- AAPF 275 (45-49) TOTAL - 1725 lbs